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Exercise Hand-to-hand fighting, Oriental Philosophy Hand-to-hand fighting, Oriental Psychological aspects Hand-to-hand fighting, Oriental Training Instructional films Martial arts Psychological aspects Martial arts Training Mind and body Physical fitness Self-defense Training

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Ross, David-Dorian

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Tai chi fitness workouts

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Summary: Learn how to use the gentle physical movements of tai chi in fitness workouts with International Master Tai Chi Instructor David-Dorian Ross.

Format: moving image

Publisher / Publication Date: 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 TAI

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Martial arts for your mind and body

Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...

Format: moving image

Publisher / Publication Date: The Teaching Company 2017